• The Pitch Point
• 10 Jun 2025

Dr. Dheeraj Shamsukha

Kidney stones can cause intense pain and disrupt daily life, but with the right diet and lifestyle changes, you can significantly reduce your risk. Dr. Dheeraj Shamsukha, the best urologist in Pitampura, shares expert advice on preventing kidney stones at Kuber Hospital, Delhi. As a renowned kidney stone specialist, Dr. Shamsukha’s insights, backed by 17+ years of experience, help patients avoid stones and maintain optimal urological health. Here’s how you can stay stone-free.

Understanding Kidney Stones

Kidney stones form when minerals and salts crystallize in the kidneys, often due to dehydration, poor diet, or genetics. Symptoms include severe pain, blood in urine, and nausea. Dr. Shamsukha, a leading urologist in Delhi, emphasizes prevention to avoid invasive treatments like Percutaneous Nephrolithotomy (PCNL) or Retrograde IntraRenal Surgery (RIRS), both of which he expertly performs.

Diet Tips to Prevent Kidney Stones

1. Stay Hydrated: Drink 2.5–3 liters of water daily to dilute urine and prevent stone formation. Dr. Shamsukha advises patients to monitor urine color—pale yellow indicates proper hydration.
2. Reduce Sodium Intake: High-sodium diets increase calcium in urine, promoting stones. Limit processed foods and table salt, opting for fresh ingredients.
3. Limit Oxalate-Rich Foods: Foods like spinach, nuts, and chocolate can contribute to oxalate stones. Pair them with calcium-rich foods (e.g., yogurt) to reduce absorption.
4. Increase Citrus Intake: Lemons and oranges contain citrate, which inhibits stone formation. Add lemon juice to water or meals daily.
5. Moderate Protein: Excessive animal protein (red meat, poultry) can increase uric acid stones. Balance with plant-based proteins like lentils.

Lifestyle Changes for Prevention

• Maintain a Healthy Weight: Obesity increases stone risk. Regular exercise, like 30 minutes of walking daily, supports kidney health.
• Avoid Sugary Drinks: Sodas and sweetened juices raise stone risk. Opt for water or unsweetened teas.
• Regular Check-Ups: Visit a urology specialist like Dr. Shamsukha for early detection via ultrasound, available at Kuber Hospital.

Why Trust Dr. Shamsukha?

At Kuber Hospital, Dr. Shamsukha combines advanced diagnostics with personalized care. His expertise in kidney stone treatment, including minimally invasive procedures, ensures effective solutions if stones develop. Patients praise his clear guidance, as seen in reviews on Justdial and HexaHealth.

Take Control of Your Kidney Health

Prevent kidney stones with these simple tips from Dr. Dheeraj Shamsukha, the best urologist in Delhi. For personalized advice or kidney stone removal, contact Kuber Hospital at 8035240555 or visit 12, Chander Lok, Pitampura, Delhi. Book your consultation today!