FOODS TO EAT WHEN YOU’RE PREGNANT

• The Pitch Point
• 27 Nov 2024

DR. MEENAKSHI SHAMSUKHA GYNAECOLOGIST

Pregnant? Hungry? Looking for a snack that will make your tummy and your baby happy? You’re probably hearing it a lot: Eating nutritious foods while pregnant is essential.

We’re here to make your kitchen into a one-stop shop of healthy and delicious foods that will give your baby the best start to life.

When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant such as:

1. protein
2. vitamins and minerals
3. healthy types of fat
4. complex carbohydrates
5. fiber and fluids

Here are super nutritious foods to eat when you’re pregnant to help make sure you’re hitting those nutrient goals.

QUICK TIPS FOR FOODS TO EAT WHEN PREGNANT

• Dairy products, especially yogurt, are a great choice. They help you meet increased protein and calcium needs.
• Legumes are super sources of folate, fiber, and many other nutrients. Folate is a very important nutrient during pregnancy.
• Sweet potatoes are an excellent source of beta carotene, which your body transforms into vitamin A. Vitamin A is important for the growth and differentiation of cells in your growing baby.
• Salmon contains the essential omega-3 fatty acids EPA and DHA, which are important for brain and eye development in your growing baby. It’s also a natural source of vitamin D.
• Whole eggs are incredibly nutritious and a great way to increase your overall nutrient intake. They also contain choline, an essential nutrient for brain health and development.
• Broccoli and leafy greens contain most of the nutrients that you’ll need. They’re also rich in fiber, which may help prevent or treat constipation.
• Lean meat is a good source of high-quality protein.
• Berries contain water, carbs, vitamin C, fiber, vitamins, antioxidants, and plant compounds. They may help you increase your nutrient and water intake.
• Whole grains are packed with fiber, vitamins, and plant compounds. They’re also rich in B vitamins, fiber, and magnesium.
• Avocados contain high amounts of monounsaturated fatty acids, fiber, folate, and potassium. They may help relieve leg cramps, too.
• Dried fruit may be highly beneficial for pregnant women since they’re small and nutrient-dense. Just make sure to limit your portions and avoid candied varieties, to prevent excess sugar intake.
• Drinking water is important as your blood volume increases during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.

This list should be a good start towards a healthy, well-nourished pregnancy.

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